Consistency is key! #Get Started #itsalifestyle

My goal this 21 Days is to workout 3-5 days a week. #Weekly Progress Outline

Welcome to July's reset. Please do the initial intake and record your weight and BP if you have a BP cuff. Who's in? #Day 1- Entry Survey

Ok, it’s summer time and now what. I just did a 5 day cruise with my Togo family and we have a wonderful. We ate, drank and walked everywhere, every day! Being healthy and fit to enjoy traveling with out restrictions is my long term goal but in the interim RESETTING is key. So monthly, I have these 21 day challenges to focus on eating clean (no processed foods), exercise 3x a week, and hydrate, hydrate, hydrate! Who’s in? #fitness journey #Get Started

Wow! Did that go by fast. Please complete the survey and thank you all for your participation. Next 21 days start July 1, 2026. Get ready!