The Thick But Fit Crew Curriculum is designed to nurture the mind, body, and soul. This fitness journey provides fitness, nutrition, and community-building tools to help every person thrive. Mondays are the Wellness Room by Diana: A Virtual Experience Designed for Your Life 5:30 pm Drum Fit Class to get you moving! Daily: Chat and Chew Breakfast, Lunch, and Dinner conversations for 15 mins. What are you eating? H20 Water does the body good. How much are you drinking? We are excited to share something very special that has been in the making. Beginning June 1, 2026, we are officially launching The Wellness Room by Diana, a new virtual fitness and wellness challenge designed for individuals who want consistent movement, supportive coaching, and a community that encourages progress, not perfection. These challenges are created for your lifestyle. You do not need to be in shape to begin. You do not need to have experience. You only need to show up.

@Tiffany Pratt thanks for hanging in there! I will transfer you $25 to the May 21 Day Challenge. Who’s joining us? Summer bodies are made now! Let’s go! Down 5.8lbs Goal weight 165lbs BMI: 29.1 Goal 25

WOW! Weekends are hard!

The past couple of days have been very challenging for me with meal prep. I was able to go to the gym and work out at 5:30am and drum class at 6:30pm the same day. I have increased my water and kept my meals under 1200 calories. My allergies and long days are getting the best of me, but I am staying focused. What are your challenges? How are you coping with the change in the seasons? This is a lifestyle change not a marathon so one day at a time one meal at a time.

Weigh-in day. The struggle is real. No gain, no loss. 6 days to go! Let’s go! It’s my diet. I will post my meals…..meal prep…..drink more H20