Dear Teacher, May has a different feel. There’s more light, more movement, and a sense that things are opening whether we’re ready or not. And yet, not everything within us changes at the same pace as the season around us. Some parts of you may feel energised. Some parts may still feel slow. Some parts may not be ready to “step into” anything new just yet, and that’s the nature of seasons; both in the world and within ourselves. This month, rather than trying to match the energy around you, pay attention to your own rhythm. What is actually shifting for you? What is still asking for steadiness? What needs more space, not more push? Your teaching doesn’t need to mirror the external season perfectly. It just needs to be honest. Some classes may feel lighter, more expansive, whilst others may need to stay simple, grounded, and familiar, and both are appropriate. In many traditions, this time of year is about transition and change; even when it’s positive, it still requires awareness. So before you rush ahead, pause. Notice what is changing, what is staying, and teach from there. Much love ... Ann-See xo

Dear Teacher, We live in a time where movement practices are often shaped by trends. Where classes are blended, rebranded, and adapted to fit what’s popular or marketable. Where it’s easy to pick what we like… and quietly leave the rest behind. And yet, whether you teach yoga, Pilates, BODYBALANCE, or any form of mindful movement, there is still something deeper that sits underneath it all. A thread, a responsibility, perhaps a practice. This isn’t about following one lineage or doing things the “right” way. But it is about remembering that what we teach carries influence. How we guide people into their bodies, how we speak about effort and rest, how we hold space for breath, awareness, and change all matter. So, this month, I invite you to pause and reflect not just on what you’re teaching, but on how you’re holding it. Are you teaching from habit… or from intention? From performance… or from presence? From pressure… or from understanding? In a world that often rushes to simplify and sell…your depth is what sets you apart. You don’t need to be louder, and you don’t need to do more. You just need to stay rooted in what you believe this work is truly about. That’s what people feel. That’s what they remember, and that’s what keeps this work meaningful for you and for them. With respect for the path you walk, Ann-See xo

@Ann-See Yeoh Thank you for the lesson plans and recordings. This looks so lovely. The philosophy is very interesting. How and why did you select the poses the intention please - for example, Curtsy Lunge, Warrior 3 and Side Plank please?

@Ann-See Yeoh Thank you for the workshop yesterday. Where do I find my link to send to others for Pocketful of Grace please?

@Ann-See Yeoh Centre in the sway - Pocketful of Grace. Another powerhouse of a month with being able to see ways in which scattered energy shows, spending energy wisely and the nervous system showing signs of burnout before the mind - thank you🌿