Aug 20 • Q&A
Question
Would 200 bodyweight squats per day mess up my knees in the long term?
I like the 100 push up challenge, but need something I can do daily for my skinny legs.
I had osgood schlatter disease in high school because of rapid growth (muscle/tendon ripped off on both knees after the bone grew faster than the muscle)
So my knees can't take too much weight.
Any suggestions would be appreciated. I was thinking even a 10kg weighted vest x100 squats can be cool?
3
2 comments
Question
skool.com/theswordsmen
Step onto the launchpad for your next level: master the fundamentals & join a Brotherhood that engineers men into high performers. Results guaranteed.
Leaderboard (30-day)
1
+445
2
+431
3
+198
4
+190
5
+173
Powered by