Updated monthly. Real reviews. Real transformations.

This is your first rite of passage in The High Performance Brotherhood™. 100 pushups a day. No gym, no excuses. Just raw consistency, strength, and mental edge. Track your streak. Post your wins. Compete on the leaderboard. This isn’t about your chest—it’s about becoming a man who finishes what he starts. Crush this challenge and unlock the momentum to go all-in on the Formula Program. Your transformation starts here. Let’s get it. 💪

Cold builds courage. This module teaches you how to use cold showers to boost discipline, energy, and resilience. Includes daily protocol, benefits, and a 30-day challenge. Bonus stack: pair with walking or phone calls.

Alcohol-free men think clearer, sleep deeper, perform better. This 30-day Sober Challenge is your reset — your edge. No booze, no slip-ups, full discipline. Track your streak, feel the clarity return, and experience the difference.

The worlds number one drug. Cutting sugar = cutting weakness. Reset your body and mind, on a cellular level, and build new discipline in 30 days. No added sugars, no hidden sweeteners, no “fake fitness” snacks filled with added refined sugars. ONLY honey, maple syrup, and natural sugars from fruits etc... just clean eating and accountability with the Brotherhood. Track your streak, feel your edge return. No more fading energy, it will be consistent now and it will build throughout the day now.

Tight hips = tight mind. This mobility flow restores energy, improves movement, and unlocks your body's power. Use this routine in the morning or post-training to release tension and reset. Follow along, and start moving like a high-performer.

You’ll learn why salt, D3/K2, magnesium, and creatine are go-to tools for recovery and performance. This intro gives you the “why,” but full brands, doses, and stacks unlock inside the paid Formula program.

Clarity creates power. This course walks you through a guided journaling process to define the man you’re becoming and build the habits to match. Decide who you want to be — then write it into existence. Includes the “New Me” ritual to lock it in.

This 10-minute protocol kickstarts your energy and clarity every morning. Use salt, sunlight, movement, and mindset stacking to lead your day before it leads you. Simple, powerful, and effective.

Looking sharp fuels self-respect. Learn how grooming affects your mindset, discipline, and presence. This is about energy, frequency, and how you carry yourself.

Fasting gives your body a reset and your mind clarity. Learn the basics of 12hr, 24hr, and 36hr fasts. This is a surface-level intro — full stack and timing unlock inside the paid Formula program.

Master the basics of breathwork with this 3-round guided Wim Hof session. Learn how breath can reset your nervous system, reduce stress, and unlock your calm.

The exact 6-exercise ab routine Rich uses to build shredded definition and serious discipline. No fluff — just laser-focused training that sharpens your midline and your mindset. Stack this after pushups or cardio, and let consistency carve your edge. You don’t get abs by accident. You earn them.

Learn why ditching alcohol makes you stronger, sharper, and happier. Get real about the trade-offs and unlock drink swaps that keep you social without the sabotage.

Movement is medicine. This course breaks down how to walk your way to better energy, fat loss, and discipline. Learn how to hit 10k–14k steps a day effortlessly by stacking it with calls, family time, or podcasts. No stress. No pressure. Just steps that compound daily wins.

Gratitude is your secret weapon. This course walks you through the 5-Line Morning Practice to train your mind for clarity, contentment, and energy. Includes a 30-day journaling streak challenge. Stack this with coffee, quiet, and daily wins.

Learn the “1-Ingredient Rule” that simplifies every decision around food. This intro builds the foundation for clean, powerful eating. Grocery lists, macros & plans unlock inside the full Formula course.

Learn how to order like a savage in any restaurant — without blowing your edge. Includes real examples, requests, and simple rules that make travel easy.

Meditation. Visualization. Prayer. This is the MVP Formula — the core spiritual protocol to train your mind and set your internal compass. This intro course teaches the daily flow and how to begin in under 5 minutes. Full playlist unlocks inside the Formula Program.

Energy is your greatest asset. These 7 laws show you how to activate it, protect it, and multiply it. From salt and sunlight to digital discipline and sleep boundaries — these aren’t hacks, they’re non-negotiables. Implement them daily and your energy becomes a weapon.

One high-protein recipe per month from Chef James — simple, clean, delicious. Includes meal prep tips and a blueprint for eating like a high performer.

Sleep is your superpower. Learn how to create a high-performance night routine, reduce blue light exposure, and build recovery habits that amplify focus, fat loss, and mood.

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