Maybe You're Not “Just Tired
How often have you said, “𝗜'𝗺 𝗷𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱,” and kept going? 😮‍💨
Sometimes tired is tired.
Other times, it's worth looking at what else has been happening.
Have you been constantly rushing? Taking care of everyone else? Skipping breaks? Feeling overstimulated? Carrying a mental list that never seems to end?
Inside Moving at My Own Pace, we're looking beyond “𝗜'𝗺 𝗳𝗶𝗻𝗲” and learning to recognize our individual warning signs. ⚠️
💡 𝗢𝗻𝗲 𝗧𝗶𝗽: 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗱𝗿𝗼𝗽𝘀, 𝗮𝘀𝗸, “𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆?”
Look for patterns instead of automatically pushing harder.
💜 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗤𝘂𝗼𝘁𝗲: “𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝗲𝗺𝗽𝘁𝘆.”
💬 Let's Talk: When you're overwhelmed, do you usually recognize it early or after you've already hit your limit?
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Yvonne Green
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Maybe You're Not “Just Tired
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