Before your day becomes about what everyone else needs, ask yourself: 💭 "What do I need today?" Not what needs to get done. Not who needs your help. Not what someone expects from you. 𝗝𝘂𝘀𝘁 𝗬𝗢𝗨. 🤍 Maybe you need... ☕ A quiet moment 🌿 Fresh air 🥗 A good meal 📵 A break from your phone 🌬️ A chance to breathe 🛋️ Time to simply rest When you're constantly showing up for everything and everyone, it's easy to lose touch with yourself. But you're still there. 💜 𝗧𝗼𝗱𝗮𝘆, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗼 𝗳𝗿𝗲𝗲𝗹𝘆 𝗴𝗶𝘃𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲. ✨ You deserve to be included in your own life. 🌸

How are you 𝗿𝗲𝗮𝗹𝗹𝘆 feeling today? 🌿 Before the new week begins, give yourself permission to slow down. 🤍 ☕ Enjoy your coffee in peace 😴 Take a nap 📵 Put the phone down 🌿 Get some fresh air 🎶 Play your favorite music 💜 Or simply do nothing Sometimes we just need a space that reminds us it's okay to 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗮𝗻𝗱 𝗰𝗵𝗼𝗼𝘀𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗼𝗼. That's what we're creating inside 𝗠𝗼𝘃𝗶𝗻𝗴 𝗮𝘁 𝗠𝘆 𝗢𝘄𝗻 𝗣𝗮𝗰𝗲 A community for women navigating life, overwhelm, relationships, boundaries, confidence, and everything in between. 🌸 ✨ Real conversations 💜 Daily encouragement 🌿 Practical tools 💕 Support from women who understand 𝗖𝗼𝗺𝗲 𝗰𝗵𝗲𝗰𝗸 𝘂𝘀 𝗼𝘂𝘁. You might find exactly the kind of space you've been needing. 🤗💜 https://www.skool.com/moving-at-my-own-pace-8368

When was the last time someone checked on you? Beyond the job. 💼 Beyond the family. 🏡 Beyond everything you carry. 🌿 YOU. 💜 Inside Moving At My Own Pace, we make space for real life and real conversations. 🌿 Navigate overwhelm 🛡️ Create healthy boundaries ✨ Rebuild confidence 🌸 Prioritize yourself 🎉 Celebrate every win And you don't have to figure it all out alone. 🤗 You'll find women who understand because they've lived it too. If you need a place to breathe, connect, and simply be... 💜 Come join us. Your peace matters here. https://www.skool.com/moving-at-my-own-pace-8368

I’ll start with one thing guys… The Skool Hub will never fall. The Skool hub is mine and as long as I am alive and breathing The Skool Hub will always be part of me and you guys will always be in my heart! Where have I been? I’ve been dealing with a couple of small things… first thing I’ve been dealing with is a complete hormone imbalance. My testosterone levels (the hormone that literally runs the male body and makes us men) are critically low, this means I am feeling depressed, anxious, un easy, uncertain, not motivated, guilty, VERY TIRED, exhausted. trust me, it is not nice! My levels should be between 15-30, mine are 4… the good news is; I’m getting testosterone replacement therapy which will fix this issue and hopefully give me a completely new life! I’ve been dealing with this issue for a very long time without realising it and finally getting it sorted could be the change in my life that I’ve always needed🙌 Secondly… I picked up the bottle. I was sober for a very long time, a few weeks ago I started drinking on and off again. No words can describe how disappointed I am of myself… my family have stood by me and have been absolutely incredible❤️ I just try and tell myself, you’re never a recovered addict, you’re always a RECOVERING addict and a relapse was always a possibility. I’ve worked hard to put the bottle back down and I’ve reached out and booked myself into a rehabilitation centre before the problem escalates and gets out of hand. Thirdly! My truck driving job has been absolutely working me overtime! I’ve been dealing with all of this whilst doing DOUBLE the work I usually do. At the moment, I am a little broken. At the moment there are millions of people that are a little broken. At the moment there are people worse off than me. At the moment I’m absolutely grabbing my problems by the throat and kicking their ass… Don’t worry guys, I WILL BE BACK BETTER THAN BEFORE. I WILL BE THE FACE OF THE SKOOL HUB THAT YOU GUYS CAN COME TO EVERY SINGLE NIGHT FOR HAPPINESS AND PEACE!❤️

Friend... 🤍 Can I tell you something? You weren't meant to carry the weight of life by yourself. 🌿 Between work... family... relationships... and trying to be everything for everyone... It's easy to forget that you matter too. 💜 That's exactly why I created Moving at My Own Pace It's a place where women encourage one another, celebrate every little win, share real-life experiences, and remind each other that it's okay to slow down. 🌸 No judgment. No pressure. Just real women walking through life together. 🤗 If you've been looking for a community that feels like a safe place to land... We'd absolutely love to have you. 💕 ✨ Come join us. Your seat is waiting.