I'm done! · THE SKOOL HUB

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I'm done!

I’ve been sitting here at my mum’s kitchen table, absolutely melting, and thinking a bit about how we treat our own energy levels when life gets messy.

It is so hot today. Like, uncomfortably, can’t-quite-think-straight hot. My bedroom was 28 degrees last night, my living room is currently a disaster zone of piled-up furniture because of the building work, and there’s a cleaner buzzing around doing bits here while I try to find a corner to work.

In the past, this kind of day would have completely thrown me off. I’d be stressed about the mess, frustrated that I’m not getting enough done, and trying to force myself to push through the fog to tick off a massive to-do list.

But today? I’m just... not doing that.

I’m ticking a few simple things off the list, keeping it as humanly basic as possible, and letting that be enough. Because the truth is, I can only do what I can do. That’s just facts. When it's this hot and everything is a bit up in the air, your nervous system is already working overtime just to cope with the environment. Piling on a load of pressure to be a "productivity machine" is just unkind.

And the funny thing is, when you stop forcing things from a place of panic, the stuff you actually care about starts to flow. Yesterday, despite the heat and the furniture chaos, I managed to record and post my very first yoga video for my group. And you know what? It went down really well. I didn't need to be perfect; I just needed to show up as I was.

We don't need to wait for perfect conditions to celebrate a win, and we definitely don't need to punish ourselves when our capacity is low. Sometimes, just accepting where you're at and saying "this is all I've got today" is the biggest win of all.

I'm off to see if the sofa downstairs is cooler for a sleep option tonight, because survival mode is real right now!

How are you coping with your energy levels today? Are you forcing a massive list, or are you letting yourself keep it simple? Let me know in the comments, I'd love to hear how you're doing.

If you would like to try out my yoga you can join my group on a free trial here

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I'm done!