Wins This Week 3-6-26 · Performance After 40

29d (edited) • The Wins

Wins This Week 3-6-26

Hey Crew!

It's Friday, so it's time to celebrate our wins! We do this to protect our confidence and focus on things that are going well in our lives. Remember no win is too big or too small. A win is a win.

Here's mine:

Personal-

I have been working on a position in Jiu Jitsu for a while (actually since white belt but I gave up on it...) and over the last week I have submitted 3-4 guys from it who are very good Jiu Jitsu practitioners.
I had an unexpected big PR today in my movement practice. 1x8@20# on shoulder external rotation. I''ve never attempted 20# before. I felt I had lots of gas in the tank still...
This one seems simple but it's having positive carry over for me. I'm focusing on getting about 120oz of water a day. One of the biggest differences I'm noticing is that I'm sleeping better.

Professional-

@Jerry Rivera
and I have been really busy this week on backstage stuff for RBLD. Here's what we are working on.
Got new email sequence sent out for our upcoming Webinar on 3-19-26
Created a Master GPT today that will help us create custom GPTs. This will help us to scale the business more.
Had a great week with my IG posts. Thanks
@Eric Hodgdon

Ok, your turn- share your wins in the comment below or post your own like

@Sonia Berglund

did today!

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