Hey PA40 Crew! Tonight we are going to be diving into discussing shoulders. How they function, what we need to do to make them stronger and how the interact w/your neck, rib cage & elbow. Drop a comment below if you are going to be there!

I recently took a 3 day course in Advanced level Gyrotonic. I was so pleased that I had the strength and stability to do the work and it felt amazing! I also received numerous compliments from the instructor and other participants at how well I’m moving.

Hey PA40 Crew! It's Friday & that means need to celebrate our wins! Here's mine- Personal: - 3 Nordics yesterday on flat bench. I had to fight the voice in my head that said I couldn't get 3... - I made a great chicken dish on Tuesday. I'll put the video in the comments. - Bought all of the meat for my Father in laws 90th birthday party. I'm making 40# of pulled pork Professional: - My ads for the workshop generated us 23 leads. Very excited about that - @Jerry Rivera and I did a ton of backstage stuff this week for the webinar. Definitely leveled up these past 2 weeks in terms of marketing - Dialed in my cousin's programming. She's a D2 hurdler and we are trying to get her to Nationals There's my wins for the week. Post yours in the comments below!

Hey PA40 Crew! It's Friday, that means it's time to celebrate our wins. Here's mine- Personal: - Knee is feeling great. I got back to squatting heavier this week & I also hit a DB incline press PR 1-7@130# - I'm excited to try a new ham recipe for Easter. I am going to make pulled ham sandwiches - I executed a new technique in Jiu Jitsu- Something I never thought I could pull off Professional - Had 2 conversations w/2 promising leads this week - Had a great conversation w/ @Jon Cooke on Wednesday - Jerry and I are working on onboarding videos & programs to the new Collective app- which means no more spreadsheets! - We got the RBLD Mobility Screen up in the classroom- I am excited for people to try it out. Ok, that's enough of my wins this week. What are yours? Share them in the comments & let's all celebrate together!

See you in 30 min! 6pm EST If you’re managing recurring pain, it’s rarely because you’re "old." It’s usually because your movement patterns create a level of structural stress your body can no longer negotiate with. Traditional fixes (PT, Chiro, Massage) treat the site of the pain. But if the underlying pattern is still there, the stress returns the moment you're active. To stop the cycle, we address the 3-Pillar Pattern Reset. 1. Pelvic Compass: When the pelvis loses its neutral position, the lower back is forced to become a primary mover. 2. Ribcage Roll: If the ribcage can't move independently of the hips, the shoulders and neck take the mechanical load. 3. Skull Stack: Head position dictates the tension of the entire spine. A forward head breaks the kinetic chain down to your feet. The Goal: Stop the "Tune-Up" Cycle Addressing these pillars shifts the mechanical load off your joints and stops the need for constant "maintenance" or temporary relief. The Next Step: Run the RBLD Mobility Screen inside the community to see where your pillars are failing. Register for the Workshop: How To Eliminate Chronic Pain After 40 W/Stretching More, Resting, or Guessing What Your Body Needs COMMENT BELOW: Where do you feel the most "locked up"—your hips, mid-back, or neck?