8d ⢠The Wins
Wins for this week! đ
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Total of 20+ KM with my walk/run program (4x this week, 5KM each day).
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Last Sunday I ran 2,800m continuousâno breaks đ¨, and this week I knocked out 2,500m continuous three times. đââď¸đĽ
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Created a brochure for RBLD to help share the mission.
Next target: 3,200m continuous run this Sunday. Letâs go! đ
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Wins for this week! đ
skool.com/therbldproject
A free community for high-achieving professionals over 40 to rebuild a physical foundation, eliminate pain, and become a physical outlier.
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