2d • The Wins
🔥 WIN OF THE WEEK 🔥
4 years ago, I couldn’t even dream of doing this. After tearing my meniscus, my knee was so unstable that my tibia would literally slide around during Jiu Jitsu. Every step felt like a reminder of what I couldn’t do anymore.
Fast forward to today: here’s a single-leg squat on a slant board. Something that once felt impossible is now a reality. 💪
This isn’t just about strength. It’s about rebuilding trust in my body, brick by brick. Proof that with the right approach, you don’t have to accept decline as your destiny.
And the best part? Ben Patrick himself (the Knees Over Toes Guy) called it “badass.” 👊
➡️ Video attached.
If you’re battling injuries, setbacks, or doubts — remember: aging is inevitable. Decline is a choice. Keep stacking your wins.
0:10
2
0 comments
🔥 WIN OF THE WEEK 🔥
skool.com/therbldproject
A free community for high-achieving professionals over 40 to rebuild a physical foundation, eliminate pain, and become a physical outlier.
Leaderboard (30-day)
1
+3
2
+1
Powered by