Nov '25 • General discussion
Today’s call-runner’s you want to listen:-)
Who knew that you can walk backwards on turned off treadmill and address both Plantar Fasciitis and knee problems runners may have? Thanks Shawn:-)
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Today’s call-runner’s you want to listen:-)
skool.com/therbldproject
For high-achieving professionals 40+ whose body feels stiff, sore, or unreliable despite doing the “right things.” No random workouts or rehab here.
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