24d • General discussion
Today’s call-runner’s you want to listen:-)
Who knew that you can walk backwards on turned off treadmill and address both Plantar Fasciitis and knee problems runners may have? Thanks Shawn:-)
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Today’s call-runner’s you want to listen:-)
skool.com/therbldproject
We help high achieving professionals 40+ end the injury cycle & rebuild mobility, strength & athleticism so they can Kick Father Time's Ass for good!
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