A few years ago, I was a “successful” therapist on paper.
Full caseload.30–35 clients a week during COVID. Good income.
And completely fried.
What hurt the most wasn’t the work — it was realizing how little capacity I had left for my own life.
During lockdown, my daughter was struggling in high school. I thought she was “self-regulating.”In reality, she was quietly falling apart.
I was so busy helping strangers manage their nervous systems that I didn’t see how depleted my own had become.
That moment forced an honest question:What am I actually prioritizing — and at what cost?
The answer wasn’t “quit helping.”It was change how I help.
I stepped back from traditional overwork.I learned how to regulate my own system first.And I began building an educational space where I could support therapists without burning myself out in the process.
Now I work differently.With more presence.More energy.And way more love for what I do.
If you’re a therapist who knows something has to change — but doesn’t want to lose yourself (or your impact) in the process…
Comment YES and I’ll send you the details 🌀