Coming soon...Weekly Call - to keep our mood up ✨

🔥

Two-part post....

1) Please comment: How is everyone handling regular check-ins in their communities on Skool? Posting? Calls? Showing up daily? One of the suggestions for building community is to have a regular call. I see other groups hosting regular calls and then I wonder where everyone gets the extra time. Then I realized when you're an entrepreneur, like me and like so many of us here in Skool and real life, my schedule is what I make it. I show up when I see value in the practice

Things I regularly make time for: Meditation (movement, conscious regular connection throughout the day), breathwork, yoga, tai chi, working out, self-care... and the list goes on.

One of the first assignments I give to my students and clients is to make a list of 50 coping strategies, things they notice they do regularly to keep their mood up.

2) Poll: What is something you do regularly to keep your mood up?

Yoga

Breathwork

Meditation

Time in Nature

Something else???

3 votes

3 comments