4d • General discussion
The game doesn't end...
Okay, so the contest ends on June 5th - but for me, this is a long term journey.
My A1C was the highest ever on my most recent blood work. I asked my DR for a Continuous Glucose Monitor (CGM) and got a Freestyle Libre.
This has been eye opening for me. How Exercise and my food affect my body.
Anyway, my weight is up, because my night time numbers have been so low - eating a lot of crackers, honey, peanut butter, etc. But my body fat has gone down, and my muscle mass is going up.
Long term - this should help me lose weight long term, and be more healthy.
5
2 comments
The game doesn't end...
skool.com/theleftyreset
60-day weight loss & fitness challenge for pickleball players. Check in weekly, compete for over $5,000 in cash and prizes, and transform together.
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