Great day!!! Played some awesome rec games this morning and am really starting to see the coaching pay off!!! Did all my recovery and ate all the right things. Let’s wrap this thing up correctly! Keep going strong everyone!

Okay, so the contest ends on June 5th - but for me, this is a long term journey. My A1C was the highest ever on my most recent blood work. I asked my DR for a Continuous Glucose Monitor (CGM) and got a Freestyle Libre. This has been eye opening for me. How Exercise and my food affect my body. Anyway, my weight is up, because my night time numbers have been so low - eating a lot of crackers, honey, peanut butter, etc. But my body fat has gone down, and my muscle mass is going up. Long term - this should help me lose weight long term, and be more healthy.

I will send out instructions Monday, but you will have until Friday at Midnight PST

Let’s keep this thing going!!! It’s coming to a close now. I had a hard workout and got to play some pickleball today. Jacob’s ladder workout posted below!

Mine was that until I started actually tracking my food, I had no idea my "healthy eating" was filled with sodium & fat & wasn't actually healthy at all 😂😅 but I now have much better habits that I can sustain even after this is over! 🤘🏻🥒 what's the biggest thing you took away from the challenge now that we're in the home stretch