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The Lefty Reset
442 members • Free
33 contributions to The Lefty Reset
4d •
Little Steps
@Omar Omana I didn’t buy a rooster yet but I did set my alarm 30 minutes early and was able to get most of the workout done. Thank you @Connor Derrickson for the great plan and helpful videos!
3 likes • 6d
I am coming to the conclusion that I need to start setting my alarm earlier!
3 likes • 5d
@Omar Omana that sounds like the perfect solution! 🤣
6d •
Week 1 Update
Be honest - which habit has been hardest to stay consistent with?
Poll
15 members have voted
3 likes • 6d
Definitely additional workouts which has always been my struggle!
2 likes • 6d
@Connor Derrickson More so time and overall fatigue that I am working with my doctor on. I am coming to the conclusion that I need to set my alarm earlier and get it knocked out before work, but I am worried that will make me crash at the end of the day super early.
6d •
Yesterday Was A Good Day!
Hi all, Yesterday was good day! I stuck to my plan even amongst birthday temptations. I almost cave and convince myself that ordering lunch out instead of eating my prepared meal was ok. Just because it was my birthday. I held strong, ate my lunch and drank my water. I had my women's league last night and they all made it specail with treats and gifts. My Mom also made my favorite lemon cake. I did have 1/2 of a piece and logged it in My Fitness Pal. See the photos of the lovely spread they thre together on the courts! I had a goal to get 19,680 steps yesterday since I was born in 1968. I did it! 19,999 steps for the day. Burned 3,481 calories as well. I also won 6 ouot of 7 games. Here's to another great year! How did you do yesterday? Ready for the check in on the 13th? Anyone struggleing?
1 like • 6d
Way to go!!! Happy birthday! It sounds like it was a great day!
12d •
Pickleball and plantar faciitis
Anybody have secrets of limiting heal pain from plantar fasciitis that don't involve playing less pickleball.
2 likes • 6d
Great question! Someone mentioned recently to make sure you have proper fitting shoes. I bought these disc (https://www.vorticedisc.com/) last year and the have helped relieve the pain with everything I have tried them on myself and others I know. I haven't used them for plantar fasciitis, but I asked their chat and this is there answer. "Yes — the Vortice Disc can help relieve and reduce inflammation related to plantar fasciitis by placing a disc where the heel or arch feels most sore, using a 38mm disc at night or a 16mm disc taped inside a shoe or sock for daytime use, and avoiding direct weight on the disc to prevent breakage. 😊 We recommend pairing disc use with stretching, strengthening, and load management for best long-term results, and consulting the Placement Guide on our site for detailed instructions."
1 like • 6d
I hope you find relief so you can play more pickleball without pain!
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Active 1d ago
Joined Mar 28, 2026
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