4d • General discussion
Are you hydrated today? đź’§
Happy Wednesday, a few reminders as you continue your journey!
→ Don’t forget your water bottle today
→ Drink a glass of water before you even grab your phone this morning
→ Sip during your workout, not just after
→ Pale yellow pee = you’re doing great. Dark? Drink up
This is a reminder post, but if you have any suggestions for staying hydrated, drop them in the comments! Happy Wednesday.
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Are you hydrated today? đź’§
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