First 7 Days (Start Here)
7 Day Jump Start Challenge
Beginner or intermediate — this challenge meets you where you are. 30days. Three rounds. Real results. Show up, do the work, and watch your body change. Let's go.
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Tutorials
Learn basic skills like boxer skips to advanced skills like double unders!
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Basic Bounce
Start with choosing a workout that fits your skill level. Watch the coaching video with coach Perry, then complete your Workout! Every workout is a completed dollar!
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Jogger Steps
The jogger steps are the perfect tools for gaining balance and coordination. Complete these workouts to master this skill!
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Jump Rope Burn 🔥
These workouts are designed to burn off belly fat while challenging you physically and mentally. Can you complete them all?
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Stretches
Deep Stretching techniques you can use to instantly feel better
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Nutrition Guide
Recipes, guides, and videos to help you stay healthy
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*Bonus* Coaching Videos
Need that push? Use these videos to motivate and educate yourself!
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