Jump Rope + Burpees. This is going to be a workout for those who want a challenge! Let me know how it goes. Can you complete all 5 rounds?

I NEEDED that break. If you’re in person, I’ll see you starting Wednesday 8/19 @7p I’m also finishing up those new workouts this week as well! Thank you all so much for supporting what we are building here 🪢

Another day, another dollar- literally. I wanna talk about how absolutely amazing it feels to be donating to such a great cause. Once you get into it, and men really get into the challenge, you’re going to find it will change your perspective and what it means to give and do something bigger than yourself! -Coach p

Happy Saturday Club! Expect a little less activity these next few days I’m out in Miami Celebrating my 28th 🎉🎉🎉 You all take a break too if needed, when I come back it’s back to work🪢

I’m to be real, I didn’t complete a single day of the challenge this weekend. With my other job, hanging out with friends, and doing 1 on 1 training it was hard. But that’s ok, the fitness industry with today’s influencers make it seem like you have to be on the grind 24/7. When in reality, we’re all busy and things happen. That’s life. If you’ve fallen off or missed a day it’s OK. Get right back at it tomorrow🪢