Jump Rope + Burpees. This is going to be a workout for those who want a challenge! Let me know how it goes. Can you complete all 5 rounds?

Sorry I have been so MIA and the Jump Rope Club hasnt been as active. Life outside is really taking on toll on me, but we have not stopped! This means you as well, make sure you are staying accountable to health as wellness adnwe will always be here to back you up!! (PS I am adding new workouts so keep checking up ) -Coach P

I NEEDED that break. If you’re in person, I’ll see you starting Wednesday 8/19 @7p I’m also finishing up those new workouts this week as well! Thank you all so much for supporting what we are building here 🪢

Happy Saturday Club! Expect a little less activity these next few days I’m out in Miami Celebrating my 28th 🎉🎉🎉 You all take a break too if needed, when I come back it’s back to work🪢

Sorry everybody I’m feeling really sick today, (probably my body telling me to chill out). Class Wednesday 8/12🪢