Saturday Joy Check-In: What are your joy macros today? ✨

We talk about protein, carbs, and fat for our bodies.

But what about the macros for our joy?

Today, I want you to check in with your joy plate:

1. Noticing What small beautiful thing did you actually let yourself see today?

2. Allowing Where can you let joy in without needing to “earn” it first?

3. Sharing Who could you send one joyful text to today?

Joy does not have to be huge.

It does not need a plane ticket, a perfect schedule, or a life makeover.

Sometimes joy is coffee in a favorite mug.

A walk without your phone.

A song that makes your shoulders start dancing before your brain approves.

A text that says, “Thinking of you today.” (Oh - did you send out your text today?)

So tell me:

Which joy macro are you focusing on today: noticing, allowing, or sharing? 💛

3 comments

skool.com/thejoyproject

Practice joy. Share joy. Join a movement creating connection, community, and ripples of joy one small act at a time.

Leaderboard (30-day)

+75

+73

+55

+52

🔥

+47