It’s been wild this week and the kids have been very active. To say i’m overwhelmed and stressed is an understatement. We had errand to do today which translates to take three kids in the car for around three hours which in itself is a feat not for the faint at heart. Had to stop as a couple of them unbuckled their seats. While buckling them in the oldest says “I’m a thirsty as a COW” 🤣😭😂 She’s trying to figure out sayings. She’s got a way to go. But that made my husband bust out laughing and we are still smiling! Look for the joy no matter how small!

I want to be really clear about where we’re going. The JOY Project is shifting. Not away from joy… 👉 deeper into it. Because here’s what I’ve been seeing: We talk about joy. We think about joy. We even want more joy. But most people aren’t practicing it. And without practice… nothing changes. So we’re simplifying. 👉 One Joyful Text a Day. That’s the new direction. That’s the new focus. That’s the new mission of this space. Why? Because it’s: - Simple enough that anyone can do it - Human enough that it actually matters - Consistent enough to create real change This isn’t about motivation. It’s about behavior. It’s about choosing, daily, to reach out and create a moment of connection. Because most people aren’t struggling with what to do… They’re just not doing the small things that actually make a difference. This is one of those things. Starting Wednesday, I’ll invite you to take a simple pledge: 👉 Send one joyful text a day. That’s it. No perfection. No pressure. Just practice. Because joy isn’t something we wait for. It’s something we create. And we’re going to prove that—together. 💛

Let’s make this simple. Think about the ENJOY pillars: E – Elevate Your Wellness N – Nurture Connection J – Join in Giving O – Open to Something Greater Y – Yes to Joy Some days, joy comes from a great workout. Some days, it’s a conversation. Some days, it’s helping someone else. Some days, it’s a quiet moment with something bigger than you. Some days… it’s just saying yes to something that feels good. There’s no one way. But there’s always somewhere. 👇 Check in: Where is your joy coming from today? E, N, J, O, or Y? Drop your letter (or a few 👀) and tell us what’s bringing it. Let’s see where joy is showing up across the community today. ✨

End of day energy check… be honest 😄

Where are you finding joy right this moment?