I got to take JOY to Minnesota Live today.
And not in a “smile more” way. In a “this actually helps us live better” way.
We talked about joy as:
- a nervous system support
- a resilience tool
- a strategy for real life - not an escape from it
I kept thinking about this community while I was there,
because THIS is where joy is practiced - not just talked about.
Thanks for being part of a space that takes joy seriously and playfully at the same time 💛