Self Love Challenge - Day 3 · The Holistic Dog Grooming Club

Self Love Challenge - Day 3

It’s Mondayyyy! ☀️

What is usually the worst day of the week, is today, going to be the first of many more POSITIVE Monday’s because we are (hopefully) going to check-in regularly on how we are feeling.

Today is all about our shoulders and neck!

Have you heard of the age-long saying:

“you’ve got the weight of the world on your shoulders”?

It derives from Greek Mythology, when Atlas was punished by Zeus for going against the Gods. He was made to bear the weight of the celestial sphere on his shoulders for eternity 🌌

This story has became a popular metaphor in Western society to describe the emotional and physical burden of stress! And it makes sense, doesn’t it?

How many of you feel tension at your shoulders and neck? I know I do!

If you follow the exercises from today and use them regularly, you hopefully will have less tension in those areas and more flexibility.

At the end of today, let us all know in the comments how you have got on! 👇

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