One of my all time favorite “to-dos” to get my mind right is the 5-7 bullet point journal for the next day! It’s simple: The night before, as you’re getting ready to lay down. Write your 5-7 biggest things you MUST accomplish to win the day tomorrow! This will allow you some clarity, peace, and a stress free action plan when you wake up! I promise you will thank me later! Happy Monday.

Sorry it took me a moment to get it up and edited! We dive into setting your MANTRA. I believe one of the most important tools for you in getting over pain, trauma, changing your body, or finding a new sense of drive!! Enjoy!

We diverted from nutrition and really went after the mental Side of conquering trauma. I have an issue with therapy that never makes progress forward. Obviously there is a need for many approaches, I just hope some of the tactics can be baby steps on your healing journey!

In this 10 minute coaching call, I went over something I noticed in some of my clients recently... One client openly admitted he was struggling with depression and another client hit burn out after making huge progress before going on vacation. I’m sharing this because it is important to remember that fitness is a journey. A lot of people think that once they’ve got their fitness routine down, they’ll be able to keep doing that for years and years with no hiccups. As a coach, I love when clients are thinking down the road. They’re thinking about their longevity. That’s awesome! But life is full of trials and bumps in the road. Both of these clients beat themselves up because they fell off the wagon. They both knew they could do better and it got to both of them in different ways. In these moments, I cannot stress how important it is that you stay present and keep moving forward. It is ok to remember where you’ve been and how you got to where you are but you have to get back up! I love helping my clients and that is exactly what I am also here to do with you all as well. Check out the video below to see how I got both clients back on the horse. If you find yourself in a similar season as the clients I mention in this video, send me a message or schedule a call. I would love to help you. That’s what I’m here for😎