There was a time when I used to push through my yoga practice… I remember one day going to practice and something just felt off. I was uneasy. I couldn’t focus. Nothing was landing. And I walked away feeling… exactly the same. Maybe even worse. Not because I went to yoga… But because I didn’t practice in honour of where my body and mind actually were. I pushed against what they were asking for. And I think so many of us have done that… Pushed through a workout. Pushed through a class. Pushed through when our body was clearly asking for something different. But it’s not always about pushing. It’s about listening. Listening to your body.Listening to your energy.Listening to what you need in that moment. This is something I bring into my weekly yoga classes. A space to pause…to check in…and to move in a way that actually supports you. I’d love for you to join me tonight for Feminine Flow at 7pEST on your mat 💜 You can register through the calendar or the link at the top. See you tonight! *If it is your first time joining us your class is on me use code "FIRSTCLASS". For those with access it's $5, don't forget to use your code."

A soft reminder for Feminie Rwstore tomorrow morning at 1030am EST. A gentle, restorative yoga to honour and nurture your body during your bleed or for the days you need to slow down. Hope you will join me on your mat💜 *if its your first timw joining us your class is on me. Use code FIRSTCLASS.* https://emmiejae.offeringtree.com/offerings/feminine-restore-yoga-for-menstruation-and-low-energy-days

An invitation for you to join me on your mat tonight for Feminine Flow. A flow that meets you where you are at with your energy and your cycle. I would love for you to join me and move your body in sync with your natural rhythm. You can register through the calendar or here. If it's your first class with me make sure to use code FIRSTCLASS as it's on me💜 Looking forward to seeing you on your mat.

Lunar Alchemy Yoga - my yoga program that I created is now available here in The Flow Collective under the course tab. I'm so excited to finally offer access to it here. This program took me 12 months to create and film(and I filmed it twice.) This program was a huge accomplishment as it's both my love for guiding yoga and menstrual education. It was quite a project to take on, as there is much more to creating and filming than I realized; and then I decided to create 2 versions. But it was definitely worth it. Both versions are available in the Clasroom tab under Lunar Alchemy, however... the program itself is not uploaded into the community - it's quite a lot for me to transfer over - but the links take you to it's home where you will have lifetime access. I can't wait for you to choose your version and move and flow with your body and cycle! I hope you love it!💜

I’m really excited to share something new with you. I’ve created two weekly online yoga classes designed especially for women and the natural way our energy changes throughout the month and through different stages of life. Feminine Flow – for the days you want to move, stretch, and feel gently energized. Feminine Restore – for the days you need rest, softness, and deep care. Instead of pushing through or pretending we feel the same every day, these classes meet you where you are — whether you’re feeling strong, tired, tender, or somewhere in between. I’m offering your first class complimentary so you can experience it for yourself. Use code FIRSTCLASS If this sounds like exactly what your body has been craving, I’d love to welcome you into the space. You can check out the Calnedar section or go to https://flywellness.ca/yoga