Hello everyone. Im sorry there have been none of our regular posts this week im on day 4 of an on again off again headache 😫 Things will be back up next week. A new month and new energy💜

Hot flashes. High cortisol. Brain fog. Mood swings. Waning patience. Feeling sad… emotionally out of control. If you’re in perimenopause, this might feel painfully familiar. And on top of it all, there is so much noise out there — advice, opinions, fixes, experts — that you don’t even know who or what to listen to anymore. I see your struggle. And I want you to know: I’m listening. So let’s forget the noise for a moment. Forget what you’ve been told you should want. What is it you actually want right now?

Hello lovelies. Tomorrow (Monday) is a holiday as it is Canadian Thanksgiving. There will be no online classes and our Menstrual Monday Live will be Tuesday at 11:30am EST. See you then and Happy Thanksgiving to pur Canadian Collective sisters.

What do you want to see? Im currently getting my new online schedule together and I want to know what you want? I want to offer and hold space for the things that you want at the times you want. Im also thinking of holding a community call once a month on a womens wellness topic/menstruality. Let me know in the comments.💜

Women's are different than men. We should not be working out like them nor are we productive in the same way as them. Have a look at the images. Let me know what you think.