Hello and a warm welcome! I’m so glad you’re here. The Flow Collective is a space for women to move, learn, and feel supported through the changing seasons of their bodies. Inside this community we explore things like: - Yoga and movement that supports your body’s natural rhythms - Conversations about hormones, perimenopause, and cycle awareness - Education to help you better understand your body - Workshops, open houses and gatherings - Intuitive guidance - A supportive community of women navigating similar experiences This is a place where we can slow down, reconnect with our bodies, and support each other along the way. I created the Flow Collective because so many women are navigating these changes alone, and we deserve spaces where we can talk openly, learn, and support one another. I’m so happy you’re here. Take a moment to say hello below and introduce yourself to the community! Where are you joining us from? Why The Flow Collective?

Welcome to the Flow Collective! Here are a few places to begin as you explore the community. Visit the Classroom Head over to the Classroom tab and open the Welcome Course. This will walk you through: • what the Flow Collective is about • what is available to you based on your membership • where to find resources and offerings • how you can connect with me inside the community Stay Connected If you plan to spend time in the community, downloading the Skool app to your phone makes it easier to stay connected and see new posts and events. Explore the Community Join the Conversations. Keep an eye out for posts like: • Menstrual Monday discussions • Sacred Cycles reflections • community check-ins and conversations Check Upcoming Events You can also check the Calendar tab to see upcoming gatherings and offerings. Take your time exploring the space and make yourself at home. — Emmie 💜

Before we begin this month’s The Pause Portal, I’m opening the space for a little connection. This month we’re focusing on something many of us feel during March Break — when life gets a little fuller and busier, not quieter. Instead of waiting for things to slow down, we’ll be exploring how to take a pause even in the middle of the busy. If you’re joining us this round, say hello in the comments :• Where are you joining from? • What made you feel like you needed a pause right now? And if you’re seeing this and haven’t decided whether to join yet, feel free to comment with any questions you have about The Pause Portal. I’m happy to answer them. I’m really looking forward to sharing this pause with you. Emmie 💜