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Dec '24 •
Welcome to The Flow Collective
Hello and a warm welcome! I’m so glad you’re here. The Flow Collective is a space for women to move, learn, and feel supported through the changing seasons of their bodies. Inside this community we explore things like: - Yoga and movement that supports your body’s natural rhythms - Conversations about hormones, perimenopause, and cycle awareness - Education to help you better understand your body - Workshops, open houses and gatherings - Intuitive guidance - A supportive community of women navigating similar experiences This is a place where we can slow down, reconnect with our bodies, and support each other along the way. I created the Flow Collective because so many women are navigating these changes alone, and we deserve spaces where we can talk openly, learn, and support one another. I’m so happy you’re here. Take a moment to say hello below and introduce yourself to the community! Where are you joining us from? Why The Flow Collective?
Pinned
Mar 4 •
New Here? Start Here🙂
Welcome to the Flow Collective! Here are a few places to begin as you explore the community. Visit the Classroom Head over to the Classroom tab and open the Welcome Course. This will walk you through: • what the Flow Collective is about • what is available to you based on your membership • where to find resources and offerings • how you can connect with me inside the community Stay Connected If you plan to spend time in the community, downloading the Skool app to your phone makes it easier to stay connected and see new posts and events. Explore the Community Join the Conversations. Keep an eye out for posts like: • Menstrual Monday discussions • Sacred Cycles reflections • community check-ins and conversations Check Upcoming Events You can also check the Calendar tab to see upcoming gatherings and offerings. Take your time exploring the space and make yourself at home. — Emmie 💜
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1d •
This Month in The Flow Collective - May 2026
It's May! The days are longer, the sun is getting warmer and flowers are blooming. I am excited to share with you what is happening this month .... Open House: I am holding another Open House - Perimenopause and the PAUSE - on Thursday May 14th at 1pm EST. You do not need to register, you can access it in the calendar. If you couldn't gather with us last month I would love for you to gather with us this month. The PAUSE Portal: A 3-day sanctuary for women in peri-menopause to slow down and reconnect with themselves. May's Portal begins Tuesday the 19th. The PAUSE Temple: Opening Monday June 1st *All weekly and monthly events can be found in the calendar tab* WEEKLY CALENDAR EVENTS Monday's - Menstrual Mondays Wednesday's - Sacred Cycles Wednesday - 10:30am EST, Live (inside community) - Feminine Flow (online yoga) - 7:00pm EST Sunday's - Feminine Flow (online) - 10:30am EST EVENTS THIS MONTH Open House - Perimenopause and the Pause Thursday May 14th 1pm EST Live call in the community The PAUSE Portal Tuesday May 19th-Thursday May 21st Private WhatsApp Group What will you be joining us for?
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5h •
Saturday night
The other night around 10pm I was standing in front of my fridge looking at my chip dip. I almost tried to convince myself not to eat junk food… Then I looked at myself and said, “It’s Saturday night… let’s get crazy!” 😆 I laughed out loud because I remembered the days when Saturday nights looked very different. Pre-drinking. Getting ready. Late nights out with friends. And now? I’m genuinely happy curled up on the couch with quiet and comfort. And honestly… I don’t think that’s boring. I think somewhere along the way I stopped craving constant stimulation and started craving peace. Slower mornings. Quiet evenings. Gentle movement. Cozy spaces. Things that actually match my energy instead of pushing against it. I think a lot of women feel this shift… especially in peri-menopause. And maybe instead of judging ourselves for changing… we’re being invited to listen to what our body actually enjoys now 💜 What do your Saturday nights look like these days?
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12h •
Sacred Cycles Wednesday - Wild One
"I claim my full expression." Over the last weeks our cards have focused on turning inwards and letting go of what no longer serves you and tuning . Now this weeks card ... is asking you to choose freedom within your authentic self. The Wild One is uninhibited and weightless of how others feel. How does this card resonate with you? *Card prompt and conversation is posted in the Classroom tab in the Sacred Cycles Wednesday section for those with access."
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