I love this group! It’s valuable for people who have tried many programs and know their sticking points, though beginners benefit. Unlike most systems, you can often move to step 2 before perfecting step 1 because each step builds on and revisits earlier work. You get targeted help, not just “work harder.” The modules demand effort, support one another, and balance progression. Andre (teacher) keeps learning, tests new ideas, welcomes other perspectives, and clearly explains what he recommends.

What is necessary for human survival? Food, shelter, clothing and genius Andre Victoria's FlexTheory strength stretching!!!!!!!!

Love the workouts, community and education

I started training FlexTheory method in 2019. I did 8 private sessions to fix my lower right side back pain. I continued practicing what I was taught for a few more weeks then all at once, my back opened up like an accordion unfolding. I keep coming back to FlexTheory. I’m still sprinting 100 m regularly. I turn 45 years old this week.