Goodmorning! I have 2 guests lined up this week for my podcast, but when I resume solo episodes again, what are topics you would like me to cover?!?

On October 1st I will be starting a challenge! Itll include some sort of physical fitness aspect and a diet aspect as well (meal prep, macro tracking, water intake, etc.) Pictures will be posted for proof, encouragement, and consistent accountability! There may also be prizes for winner(s)! Any guesses on what it’ll be?!?

Good morning! I have been receiving numerous questions about posture, so I figured I would just make a podcast over it! APPLE: https://podcasts.apple.com/us/podcast/38-posture-what-matters-what-doesnt/id1784538219?i=1000726875303 SPOTIFY: https://open.spotify.com/episode/1IP2KYPVGEcAvpA5f3eKPi?si=ikdU9eWWRvKNU1-EoUTJAQ YouTube: https://youtu.be/ztMNPfSVJJo?si=BV8o2N7LnkX6oSX0

I know a lot of our hearts are heavy and anxious today, but I wanted to share in case anyone could benefit from this. 2 years ago I saw someone do this and wanted to try it. There’s something so eye opening and surreal about being stopped in your tracks each moment the world changed a little during this day 24 years ago. So if you want to join, here’s the times and the events. Each alarm is silent, so it’s just a silent reminder for myself when my phone vibrates. But it’s enough to stop and take a moment, something this world desperately needs 🤍 If you woke up, and GET to move your body today.. don’t take it for granted.

Please intro yourself! My name is _____________ And my favorite board game is _________