What Is Your Body Telling You? · The Directory On Skool

Jen Martin

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4d • 🗣️General discussion

What Is Your Body Telling You?

Your body talks to you all day long. But are you listening?

The problem?

Living with multiple sclerosis and all the symptoms you are experiencing wasn't just out of the blue.

And when you’re already exhausted, foggy and just trying to get through the day, it’s really easy to miss it.

One of the foundations of my 𝗠𝗦 𝗘𝗻𝗲𝗿𝗴𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 is awareness.

So today I want you to try something ridiculously simple.

🦋 After-Meal Check-In: About 30–60 minutes after one meal today, ask yourself:

𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹?

Not how you 𝘵𝘩𝘪𝘯𝘬 you should feel.

How do you actually feel?

⚡ Energized?

🥱 Sleepy?

🧠 Foggy?

😌 Calm?

😣 Bloated or uncomfortable?

🍪 Craving something else?

Just take notice.

Because awareness comes 𝗯𝗲𝗳𝗼𝗿𝗲 change.

That is a micro-win. 💗

I'm Jen, The MS Wellness Coach — teaching women around the globe how to heal their body from the inside out, naturally. Come explore what living a holistic lifestyle is all about. Welcome to 𝗪𝗛𝗢𝗟𝗘-𝗕𝗢𝗗𝗬 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

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What Is Your Body Telling You?