We all plan our weeks thinking those daily tasks build toward something bigger. But here's what most people miss: your weekly routine should CHANGE based on where you are in your cycle.
I've got students 4 weeks out from their 4th-6th degree black belt pre-evaluation. They test once a year - that's it. So right now? Their training, eating, and recovery look completely different than they did 3 months ago. Same goal. Different season. Different execution.
You're in one of four places:
STARTING - Just beginning a new push toward something. High energy, lots of planning, building momentum.
STUCK - You've been grinding but progress feels invisible. The middle sucks. The novelty is gone.
APPROACHING - You can see the finish line. The goal is real now. Time to adjust, intensify, or maintain.
SUSTAINING - No specific deadline. No competition. Just showing up daily and maintaining the discipline. Building identity through consistency, not chasing a trophy.
Here's what I need to know in the comments:
- Which season are you in - Starting, Stuck, Approaching, or Sustaining?
- If you have a specific goal/deadline, what is it?
- Does your current weekly routine match where you actually are, or are you just running the same play on repeat?
Drop your answers. Let's see where everyone's at.