Quick daily check-in (60 seconds). No perfect answers needed. Yesterday we talked about planning your week to beat decision fatigue.Today, let’s zoom in on training. Two simple questions: - Why do you train? - What does your training week actually look like right now? Your “why” will change over time—and that’s normal. I’ve been training since 1988, and mine has evolved a lot: - At 11, it was football. - As a teen, it was size and strength. - In my 20s, it was stress relief. - During competition years, it was performance. - Now, it’s about how training makes me feel—clear, grounded, in control. I don’t train to prove anything anymore. I train because I like who I am when I do. Your reason doesn’t have to be deep. It just has to be honest. As for the plan—there’s no perfect split. The best one is the one that fits your life right now.When the plan is decided ahead of time, you don’t negotiate. You execute. And if you’re not training yet, that’s okay. You’re still in the right place. Your turn 👇 One or two sentences is plenty. Bullet points count. Pick one (or more): - Why do you train? (Or why do you want to?) - What’s your current training plan? (How many days? Why does it fit your life right now?) - If you’re stuck: what’s the smallest thing you could do this week? This is today’s rep. Show up, log it, move on. LET'S GET IT ON!!

Happy Wednesday, Crew! In the DGC, we don't just work; we track. And on Wednesdays, we stack our Wins. Why? Because your brain is wired to focus on the negative (what you didn't do, how tired you are). To override that, we have to consciously look for the evidence that we are winning. The Prompt: Reply below with ONE WIN from this week so far. It doesn't have to be massive. It just has to be progress. - Maybe you hit a workout when you were tired. - Maybe you didn't eat the donut. - What did you do that wasn't easy, but you're glad you did it? I’ll kick it off in the comments. 👇