19h • Workout of the Day 📆
Squatober Day 3
2 days in.
Anyone who is doing this program, tell me how you’re feeling!
If you’re not, tell me how your week is going in general. I want to hear some WINS or things still on the list planned for this week.
Here are day 3 notes:
You will see what are known as “cluster sets”.
This will be a challenge if you’ve not done them before. I would recommend a couple warm up sets prior to but make sure the weight is light enough not to fatigue but heavy enough to prime your muscles. (Send a message if you’re not sure how).
make certain you track rest according to the plan to get full training effect.
Any questions of course, reach out! Happy lifting!!
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Squatober Day 3
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