This discussion board is for Q&A
At any point in time if you have a question about anything fitness related, nutrition, any kind of support you need - Put it here.
Once a day we will go through and answer the questions you have. Please feel free to use this as needed and the moderators/admin will answer them.
The only way we can support you is if we know you need it so don't hesitate to mention something! If you prefer a private chat for a question you have - send a DM to an admin/moderator and we're happy to help that way as well.
Hit us with the questions!