5d • General discussion 📢
October Challenge
Good morning everyone! We're coming up on the end of September... which means 2 things.
- We need to set an alarm to wake up Billy Joe Armstrong on October 1st
2. It's almost... SQUATOBER 🎃💪🏻
If you're not familiar with this program here is a quick overview:
Sorinex pairs up with Pen and Paper Strength app to create a 31-day program. The program consists of 5 workouts per week (Monday-Friday)
It will have a squat variation every day of the month with the main goal of this program increasing your squat max.
If it's going to be like years passed, it will be a good variety of upper and lower body strength training.
This program was tough last year, I'm not going to sugarcoat it. But it was a blast. We got shirts, had a PR party. It was a time.
This will be different cause we are virtual BUT - Who would want in? We can keep each other accountable and just make it a bit of a different flavor with how we will do it this year. Comment on this post and let us know!
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October Challenge
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