1d • Workout of the Day 📆
Deck of Cards
I know today is day 1 on squatober AND a new program drop BUT we’re keeping these WOD every Wednesday 😎
Today we’ve got the deck of cards challenge. If you don’t know what it is is:
Assign each suit to a movement:
♥ = upper body (push ups, dips, pull ups, etc)
♣ = lower body (squats, lunges, glute bridges, etc)
♦ = cardio (mountain climbers, burpees, jumping jacks, etc)
♠ = core (bird dogs, Superman, bicycles, etc)
Flip through a full deck.
Reps = card value (face cards = 10, Ace = 11, Jokers = 20 of any move).
Goal: finish the deck as fast as possible.
Good luck!!
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Deck of Cards
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