16d • Workout of the Day 📆
20 up 20 down!
For our very first challenge, we’re gonna work up and down a ladder. The only equipment you’ll need are a kettlebell (or dumbbell) and a medicine ball.
1 kettlebell swing + 1 medicine ball slam
2 swings + 3 slams
3 swings + 3 slams…
Keep climbing until you hit 10 of each!
THEN descend back down to 1 of each.
Record for time! See how fast you can work through this one!
If you don’t access to equipment, swap the swings for broad jumps and the slams for snap downs!
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20 up 20 down!
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