This is my first meal of the day at 130...I work till late so won't be able to eat again until around 830pm or so. Dinner will be some leftover meats and sautéed spinach.

Hey Friends, 🥩 Share a picture of your favourite meaty meal! Mine is steak! 🏖️ Share your favourite holiday destination. I love the beach! Send me a chat if you are looking for support with mental health, disease prevention, or weight loss! Sincerely, Lauren

@Moré Leon so happy to have you join! Introduce yourself in the comments and share your goal if you are comfortable! What are you looking for from this community?

Welcome new members!!! Please drop a comment here and let me know what kind of content you are looking for. I’ve been doing this work for over 2 years and I’m excited to continue to grow and learn with you! I’m not into the hype. I want your time here to be focused and intentional.

Sometimes we don't get enough sleep. Sometimes it is hard to take criticism. Sometimes there are so many things to do in a day. Those are some of my triggers. What triggers cravings for you? Comment on what makes sticking with your plan difficult. Tips: Have protein snacks available, (i.e. pepperoni or salami sticks, chunks of cheese (if you tolerate dairy), sliced meat, hard boiled eggs, brown butter bites, mini carnivore cheesecakes). Watch for my legal cheesecake in the recipe section!