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Coach’s Q - The Spark is happening in 3 days
Day 11 – Your Work Is Your Witness
“Your habits preach louder than your words.” 📖 Reflect: - What message does my work ethic send? - Where am I cutting corners? - What could excellence look like today? ⚡ Action Step: Do one task with absolute excellence—even if no one sees it. 🔑 Gut-Check: Did I stay 1,000% Real today?
Day 18 – Accountability Is a Gift
“Correction is love. Accountability keeps you sharp.” 📖 Reflect: - Who truly holds me accountable? - Where am I avoiding it? - How could accountability grow me right now? ⚡ Action Step: Share one goal with a trusted person. Ask them to check in on you in 3 days. 🔑 Gut-Check: Did I stay 1,000% Real today?
Day 17 – Feelings Aren’t Facts
“Emotions are real—but not always right.” 📖 Reflect: - What feelings have I been treating as facts? - What’s the actual evidence? - How would my behavior change if I paused first? ⚡ Action Step: When a strong emotion hits today, pause and ask: “Is this a fact—or just a feeling?” 🔑 Gut-Check: Did I stay 1,000% Real today?
Day 12 – God Is Not the Backup Plan
“Don’t wait for disaster to talk to God.” 📖 Reflect: - Do I only run to God in desperation? - What would true daily alignment look like? - How has my faith shifted over time? ⚡ Action Step: Spend 10 minutes with God today—just gratitude, no requests. 🔑 Gut-Check: Did I stay 1,000% Real today?
Day 16 – Rest Is Not Weakness
“Sabbath isn’t lazy—it’s strategic.” 📖 Reflect: - What story do I tell myself about resting? - How does lack of rest affect me? - When’s my next true rest day? ⚡ Action Step: Block off 1 full hour today for real rest. Mind, body, soul. 🔑 Gut-Check: Did I stay 1,000% Real today?
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