“Emotions are real—but not always right.”
📖 Reflect:
- What feelings have I been treating as facts?
- What’s the actual evidence?
- How would my behavior change if I paused first?
⚡ Action Step: When a strong emotion hits today, pause and ask: “Is this a fact—or just a feeling?”
🔑 Gut-Check: Did I stay 1,000% Real today?