The newness is gone. The work is real. This is where habits are formed. Drop in below 👇 1️⃣ Wins & Gratitude What’s one win you stacked this week—and one thing you’re grateful for? 2️⃣ Rhythm Check What habit or routine is starting to feel more natural? 3️⃣ Friction Point Where are you still feeling resistance, friction, or excuses show up? 4️⃣ Discipline Question What are you choosing to do even when it doesn’t feel convenient? 5️⃣ Support Check What kind of support would help you finish January strong? Momentum isn’t loud. It’s built quietly through repetition.

The excitement has faded. The calendar is real again. This is where consistency gets chosen. Drop in below 👇 1️⃣ Wins & Gratitude What’s one win you had this week—and one thing you’re grateful for? 2️⃣ Consistency Check Where did you follow through this week even when it would’ve been easy to skip? 3️⃣ Reality Check What challenged you most this week—time, energy, motivation, or focus? 4️⃣ Adjustment Question What needs to be adjusted (not abandoned) to keep moving forward next week? 5️⃣ Support Check What would help you stay steady and committed heading into Week 3? No shame. No starting over. Just small corrections and forward momentum. 🫆

I am so happy to announce I won big this week. I spent time with my sisters and we had a great loving time with each other. That is a big win but the best and biggest win is that I had my own desserts made by chef Nancy. I preordered a few weeks ahead. We went to Olive Garden for dinner. I was not sure what I was going to eat but I knew I was going to be ok. I ordered salmon and broccoli and didn't have or share a dessert. I felt calm for the most part. of course there were a few moments where thoughts came to convince me to eat like I was missing out (FOMO). And of course, my sisters dessert choice was my favorite lol. It was offered to me and I turned it down. This may not seem like a win to some but for me, being calm and not afraid of food and being able to control myself is huge. It's not about not having it, it was about me not feeling overwhelmed and controlled by it. for the first time in a long long time I felt normal around food and desserts at a restaurant. There is also the reality of me believing I was prepared for this day. I did not set a timer for my check in for the day in the 21 standards day 6. I also lost track of time and went to bed late and woke up late. I am not trying to make any excuses here just owning up to my mistakes. Even when you are on track but having a good time, things can still fall short. In standard 1, keeping your word is key. I did not keep my word even though I thought I was prepared. It's back to day 1 for me. I can say this though, I did not throw in the towel with the rest of the day or quit altogether. I don't know how to keep my word with wake up time and going to bed on time when there are plans to do fun stuff. Maybe not during the challenge I guess. All feedback is welcomed.

New year. Day two. The work begins quietly and intentionally. Drop in below 👇 1️⃣ Presence & Gratitude What are you grateful for as you step into this year? 2️⃣ Direction Check What do you want more of in your life this year—and what are you choosing to protect it? 3️⃣ Action Check What is one action you’ve already taken (or will take today) that puts you in alignment with your 2026 vision? 4️⃣ Discipline Over Motivation What will you commit to doing consistently—even on low-energy or busy days? 5️⃣ Support & Clarity What do you need most right now to start this year strong—structure, accountability, rest, or focus? No rush. No noise. Just clear intention and steady execution. Coach Berto 🫆

The rush is over. The noise has quieted. Now we ground ourselves and reset. Drop in below 👇 1️⃣ Reflection & Gratitude What moment from the past few days are you grateful for? 2️⃣ Body & Energy Check How does your body feel right now—physically and mentally? 3️⃣ Gentle Honesty What supported you this week… and what didn’t? 4️⃣ Forward Focus What’s one small thing you want to do this weekend to feel more grounded going into next week? 5️⃣ Community Check What would be most helpful for you right now—support, structure, rest, or clarity? Coach Berto 🫆