🌲 POST-CHRISTMAS FRIDAY CHECK-IN

The rush is over.

The noise has quieted.

Now we ground ourselves and reset.

Drop in below 👇

1️⃣ Reflection & Gratitude

What moment from the past few days are you grateful for?

2️⃣ Body & Energy Check

How does your body feel right now—physically and mentally?

3️⃣ Gentle Honesty

What supported you this week… and what didn’t?

4️⃣ Forward Focus

What’s one small thing you want to do this weekend to feel more grounded going into next week?

5️⃣ Community Check

What would be most helpful for you right now—support, structure, rest, or clarity?

Coach Berto 🫆

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