MINDSET HACK TO START YOUR WEEK 🧠

January often brings new goals, fresh plans, and big intentions. And while that’s not a bad thing — most of us do it — before setting the goal, it’s important to get realistic about how you’re going to achieve it.

The “never miss a Monday” mindset? It’s not one we fully stand behind, hear us out.

For all-or-nothing thinkers, missing Monday can instantly feel like failure… even though it isn’t. When the week is planned down to the minute, one hiccup can make everything feel off track. Instead, try loosening your grip on the plan.

If your goal is four sessions in a week, you have seven days to make that happen. If Monday doesn’t work out, there are still six days left. Miss Tuesday too? You’ve still got five. Progress isn’t defined by the day you start.

When your week is locked in like this:

✔️ Monday

✔️ Tuesday

✔️ Thursday

✔️ Friday

...and Monday gets missed, it’s easy to spiral and write off the rest of the week because you “failed” the plan — even though the goal is still completely achievable.

Your goals don’t need to be rigid.

They need to be flexible, realistic, and supportive of real life.

Loz ✌️🐶

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