Hey everyone 👋🏼 I’m Lauren I’m a gym owner and have spent the last 10 years as a strength & conditioning coach, working with a wide range of athletes and everyday lifters to build real, measurable strength and long-term performance 💪🏼 I’m also a competitive strongwoman athlete in the U73kg class, currently ranked 3rd in Australia 🇦🇺 and 18th in the world 🌍. I actively compete while coaching, which means everything I teach is grounded in evidence-based practice and real-world application 🏋️‍♀️ My focus is on intelligent strength training, sustainable progress, and developing athletes who are strong, resilient, and capable. I’m here to contribute, share insights, and connect with others who take performance seriously 🔥 Let’s level the fk up big dogs 🐶

Hey there 👋🏻 Coach Jaz, here! I specialise in working with people who are experiencing any pain, niggles, impingements, tightness, stiffness, and anything that may affect someone's training. I work with people through manual therapy and specific strength training (not just rehab and activation exercises) on the gym floor and inside the clinic. I hold: • Certificate III & IV in Fitness • CrossFit Online Level 1 Trainer • FMA Strength Institute Level 1 • Massage Therapist - Relaxing I am an active CrossFit Athlete at the Intermediate Level, who aspires to be a Level 4 Coach, an Advanced Athlete and to one day open my own space.