Hey everyone 👋🏼 I’m Lauren I’m a gym owner and have spent the last 10 years as a strength & conditioning coach, working with a wide range of athletes and everyday lifters to build real, measurable strength and long-term performance 💪🏼 I’m also a competitive strongwoman athlete in the U73kg class, currently ranked 3rd in Australia 🇦🇺 and 18th in the world 🌍. I actively compete while coaching, which means everything I teach is grounded in evidence-based practice and real-world application 🏋️‍♀️ My focus is on intelligent strength training, sustainable progress, and developing athletes who are strong, resilient, and capable. I’m here to contribute, share insights, and connect with others who take performance seriously 🔥 Let’s level the fk up big dogs 🐶

Hey everyone 🙋‍♀️ I’m Jayme. I hold a Bachelor of Nutrition (2023), with further qualifications in gut health nutrition and women’s hormone health nutrition, and I’m currently completing a Graduate Certificate in Applied Sports Nutrition. I specialise in helping people optimise performance through practical nutrition strategies that balance their body’s needs with real life demands 🥗 I lead from the front and practice what I preach in the kitchen and on the gym floor, experiencing firsthand the challenges of training hard and fuelling your body effectively 🏋️‍♀️ I’m looking forward to getting to know you and helping you fuel your performance ❤️‍🔥