10d (edited) • Unregulated Thoughts 🤯
Unregulated Thoughts (Safe Edition)
Welcome to this discussion group....its the place you come when your feel crazy but can't day it out loud 😉 This space is to share the crazy and let it out of your system...its all taken with a pinch of salt 🤏🧂 so don't worry about how it comes out. Its for the dramatic internal thoughts we all have but would never act on!
Examples:
“My partner breathed wrong. Divorce??”
“My kids blink is loud. Jail??”
“Someone emailed ‘per my last email’… war??”
How it Regulates: naming the big feelings that manifest into dramatic outcomes helps ease the pressure and laughing about it helps you come back into focus!
What's making you crazy today?
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Unregulated Thoughts (Safe Edition)
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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