Integration Logs are for proof. Not processing. Not identity. Not story. ✅ How to post (title format): Use: [Track] — [Day] Examples: ✅ 72HR — Day 1 ✅ 72HR — Day 2 ✅ 72HR — Day 3 ✅ Proof template (copy/paste): Track/Day: ___ Action done (Y/N): Proof: (screenshot/photo/clear evidence) Old excuse interrupted: ___ What I did instead (1 line): ___ ⛔ 72-Hour Action Lock rules: ✅ One action/day (≤20 min) ✅ Proof required ❌ No planning as substitute ❌ No doubling up ⚠️ Miss a day = restart Day 1 → After Day 3 → Retake the Responsibility Diagnostic. Behaviour updates placement. Nothing else does.

1. Where did you deny rest today because you didn’t feel it was “earned”? 2. What story did you use to justify it? (Be specific.) → Maintenance rule (write one): “This week, I will treat rest as _______ (maintenance), not _______ (reward).” Then post one proof action you’ll take in the next 24 hours (example: “20 minutes offline, no earning first”).

This space exists to track real change, not insight. Use this format every time you post an Integration Log. Short. Clear. Honest. 👀 1. What I noticed... A pattern, reaction, belief, or behaviour that became visible. No backstory. 🛠️ 2. What I changed... One specific action, boundary, or decision you made. Not what you planned. What you actually did. 🔍 3. What happened... What shifted as a result (internally or externally). This can be subtle. It still counts. ⛔ Notes: - ❌ This is not a journal - ❌ This is not for advice-seeking - ✅ Progress > perfection If nothing changed yet, wait until it does before posting. This log exists to build evidence, not motivation. 🧱 Why this matters: Insight fades. Evidence trains the nervous system. This is how awareness becomes integrated.